Interested in joining us for a class? We got you, mama. Here is everything you need to know.
What do I need to bring to class?
Plenty of water, towel or yoga mat/blanket, sunscreen (for outdoor classes), baby essentials including snacks and/or toys for your little one(s), comfortable walking/running shoes (Stroller Strides is a traveling class), appropriate exercise attire, and any kind of stroller.
I just had a baby, when can I join Stroller Strides?
You can begin attending class with your doctor's clearance to begin exercising, typically after your six week postpartum appointment. See you there, Mama!
Can I attend classes if I am pregnant?
Absolutely! We encourage expectant moms to continue to exercise throughout their pregnancies as long as everything has been approved by their physician. Instructors are qualified to lead our professionally designed pre/postnatal fitness programs that follow the latest American College of Obstetricians and Gynecologists (ACOG) guidelines. We can modify any exercise that poses a challenge as you progress through your pregnancy. FIT4MOM® recommends you obtain your doctor’s approval prior to beginning Stroller Strides. If pregnant, please speak with your physician before your first day.
Exercise during pregnancy has proven beneficial and helps improve or increase the following:
Higher fatigue threshold
Posture and biomechanics
Self-esteem, sense of well-being
Can I try a class before I join?
Your first Stroller Strides class is always FREE! This allows you to see first hand if Stroller Strides is a good fit for you and your little one! If you sign up here and create a profile, your first FREE class is automatically gifted to your account and you can come try us out!
How will I know if the class location has changed due to weather?
In case of inclement weather, outdoor class locations may change. Follow us on Facebook and check for updates an hour before class starts. We also send notifications to our client list via email if we have enough advance notice.
Do I need to be a Runner to attend these classes?
Absolutely not! Stroller Strides is for moms of ALL fitness levels. We meet for a warm up, then power walk, jog, or run to each exercise station. You exercise at the pace you feel most comfortable.
At what age can my baby be in a jogger?
As a general guideline, when your baby can hold his/her head up, he/she can ride in a jogger. But, we suggest that you follow your own stroller manufacturer’s guidelines. You can use a head roll and bolster to make your baby even more secure. With shock absorbers and recline features, the age can be quite young.
Do I need a jogging stroller for the workout?
Jogging strollers are not required. As long as the stroller is sturdy, not prone to tipping and all children can be safely strapped into their seats for the duration of class, it will work just fine!
My Baby doesn't like being in the stroller for too long, how will I get a good workout?
Babies are priority, so don't worry if your baby becomes fussy during class! Our classes are designed to keep the kids moving and engaged by incorporating songs and various props to keep them entertained. With that said, if you need to change, nurse or console your baby, please do so (remember, you are in good company). Kids will have good and bad days and we understand that. The kiddos learn the new routine of "Mommy's hour" and learn a few things during our workout too!
How old does my baby need to be to start classes?
Babies and kids can join you at Stroller Strides up to any age as long as they can still safely be buckled in the stroller. We recommend waiting until you have medical clearance from your physician (normally this is 6-8 weeks postpartum). Always obtain your doctor's permission before starting this or any other kind of exercise program.
What do I do if my baby gets fussy during class?
That's okay! Sometimes babies cry. You will be in a group full of moms with their kids - we've all been there and we all get it. You're always able to do what you need to do to take care of your little one and, of course, we try to keep things moving so that the kids are happy and entertained.
What if I need to feed my baby during class?
We’ve got you, Mama! If you need to change, nurse or console your baby, please do so. Your instructor will make sure to provide you with comfort and discretion during class.
Can my older children walk along or ride their bike during class?
Safety is our first priority, so we do not allow kids to be out of the stroller during class, regardless of age.
Can I bring kids to Body Boost?
No. This class is for women 18 and up without children present.
Can I do Body Boost if I am pregnant?
No. This workout is not intended for prenatal exercise and we do not recommend following the meal plans during pregnancy. If you become pregnant during the course of your Body Well session, please notify your instructor. We offer FIT4BABY and Stroller Strides as appropriate prenatal exercise programs.
What do I need to bring to class?
A yoga mat or towel for the abs portion and cool down, plenty of water, and a towel for your sweat. You WILL sweat!
What is the workout like?
Body Boost is a high-intensity interval training class that is delivered in one of three ways: Rounds, Circuit or Traveling. We cycle through Cardio, Strength and Core for a full-body workout that provides a significant caloric afterburn for enhanced results. Every class has an intention and finishes with a relaxing meditation.
Do I need to be in great shape to participate in class?
No. We have all fitness levels in our classes! But, we will warn you ... these classes are designed to be tough! Our goal is to deliver a workout that will challenge any fitness level. It might not be easy, but we promise results by the end of your 8 week session if you put in the work!
What makes Body Boost and the Fit4Mom Programs different from the gym?
Body Boost is so much more than just another HIIT workout! We are a community of moms where you will find support, encouragement, camaraderie and lifelong friendships. Through education, we help you create a healthier home and more active lifestyle for your family. We believe you should be empowered and encouraged to push past your perceived limits and find inner strength while building physical strength. We strive to build you up and put you first to create your BEST YOU.
Do I need to Pre-Register or can I just show up?
For BODY BACK Transformation sessions, pre-register to ensure your spot in the class. Body Back sessions sell out quickly, so you want to hold your spot by registering early!
What is FIT4MOM Our Village Events & Playgroups?
As moms, we understand that life is about finding balance while nurturing our minds, bodies and spirits. Our FIT4MOM Our Village Events and Playgroups was created with this aspiration in mind. By becoming a member, you will build a tight community of moms to share advice, tips and most importantly, laughter. Support and connect with other moms through:
WEEKLY innovative & creative playgroups - fun for baby
MONTHLY entertaining Moms' Nights Out - this is your time
QUARTERLY "Mom's on a Mission" activities - help better the community where you live and play. Join us and make a difference.
****You do NOT have to be a member of FIT4MOM to join the FIT4MOM Our Village Weekly Playgroup. All moms are welcome! This is a FREE group!
What does my Membership include?
Your membership includes classes at our FIT4MOM Hudson, Twinsburg, and Solon locations (*number of classes per week and access to morning/evening classes dependent on your specific membership plan). All new members receive exercise tubing in their welcome bag, which is part of the enrollment fee. Membership also includes being a member in our closed Facebook group, weekly playgroups, monthly Moms’ Night Outs and more!
Can I bring family or friends who are visiting to class with me?
Yes, please! Visitors are welcome to come to class FREE of charge! We will need them to sign our waiver so please come to class a few minutes early or email email@example.com to have them sign in advance. If you have an extended-stay guest who will participate longer than one week, they will be subject to a $18 per class charge after the first free class.
How do I place my membership on hold?
Please email firstname.lastname@example.org to place your membership on hold.
There will be a $25 processing fee charged to your credit card on file for the hold period. You may put your membership on hold for reasons such as pregnancy leave, injuries, etc. A 1 week written notice prior to the billing date is required to put your membership on hold (waived for baby delivery).
All membership holds are for a period no less than 30 days and no more than 3 months. Your monthly dues will automatically start back up at the end of your hold period. Holds will start on your billing date and can end on any day of the month.
How do I change my return date on my hold?
You can return from your hold on any day of the month. Just email email@example.com and we'll get it changed!
What if I need to cancel my membership?
We hate to see you go! If you must leave, please email firstname.lastname@example.org. You will need to provide a one week written notice.
How do I update my credit card on file?
To update your credit card on file:
Log into your Pike13 account
Below your profile photo you will see a list of options
Click on "Payment Methods"
Update the information
Be sure to delete the old credit card on file
If your monthly dues payment fails and you do not respond to our emails to update your credit card info, your membership will be cancelled.
Who do I contact with questions about my membership?
If you ever have any questions on your membership, you can email email@example.com or call or text Julie at 724-355-7771.
Is my membership transferable to another franchise location?
No. Memberships are only valid for the franchise where they were purchased. If you move to an area outside of our franchise, you will need to cancel your current membership and sign up for a membership at the new franchise. We encourage you to contact the franchisee where you are moving to and let them know you have a current FIT4MOM membership at another franchise.
*Prices & Policies are subject to change.