See you for Stroller Strides tomorrow morning at the Twinsburg Fitness Center at 9:25am and Hudson Montessori School at 5:55pm -- you read that right, our Thurs evening class has been MOVED to WEDS evening this week!! #joinus #firstclassfree #fit4mom #strollerstrides #motherhood #strengthinmotherhood #prenatalfitness #postpartumfitness #bodyback #workoutformoms #momworkouts #themotherhoodisreal #momtribe #mamatribe #mamahoodsisterhood #community #localworkout #fitnessprogram #fitnessformoms #joinourtribe
Welcome to FIT4MOM Hudson, Twinsburg, and Solon
FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.
Schedule your FREE Trial Class! CLICK HERE
Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.
We are not currently running FIT4BABY® classes but hope to in the near future.
CLICK HERE to sign up and be the first to hear when classes start!
FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!
Our Winter Body Back® Transformation sessions runs from January 5, 2019 to February 27, 2019. Sign up now to get Early Bird pricing!
Winter Session doesn't work out for you? CLICK HERE to reserve your spot in our next session!
Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.
MamaWell® is a 42-week online course filled with modern wisdom and whole body guidance for your personal journey into motherhood.
Our custom course platform will take you through exactly how to move, what to eat, and how to best prepare for birth and beyond.
MamaWell by FIT4MOM is the ultimate prenatal and postpartum wellness guide. Learn how to safely to move throughout your pregnancy and nourish your body and spirit while you gather knowledge from top pre and postnatal experts.
Your enrollment includes 42-weeks of exercise videos, birth preparation and nutritional guidance, customized for each week of your pregnancy plus, a private Facebook group.
CLICK HERE to grab your FREE copy of New Mama Must Haves!
Our Village is YOUR place to... Support. Connect. Empower. We have biweekly playgroups, monthly Moms Night Out, crafts, Saturday family workouts, and so much more! Playgroups are free and open to the public, you do not need to be a member. Everyone needs a village, and we want to be yours!
By joining Our Village, you will not only enjoy fun and playful activities with your child, but will build a tight community of like-minded moms to share advice, tips and most importantly laughter.
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