MamaWell® is a 42-week online course filled with modern wisdom and whole body guidance for your personal journey into motherhood. Our custom course platform will take you through exactly how to move, what to eat, and how to best prepare for birth and beyond. You'll increase strength, flexibility, and mindfulness with our birth prep and breathing exercises. Armed with nutrition information and recipe ideas, as well as your own preparation plan for birth and beyond, you'll have the info you need for peace of mind. You will also have access to a private Facebook group to connect with other mamas or soon-to-be mamas.

There are now multiple options for purchase, based on Trimester.
All Trimesters: $49
Trimester 2: $29
Trimester 3: $29

Note: You will need a resistance band for this course. You can email to purchase one.

Sorry, we don't have any schedule info for this month.