Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self-care in a supportive and encouraging environment.more
Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well-being. The experience includes two high-intensity interval workouts (HIIT) per week designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.
The Winter session runs from Saturday, Jan 5, 2019 to Wednesday, Feb 27, 2019. Classes are Saturday mornings from 8-9am and Wednesday evenings from 6:30-7:30pm.
MamaWell® is a 42-week online course filled with modern wisdom and whole body guidance for your personal journey into motherhood. Our custom course will take you through exactly how to move, what to eat, and how to best prepare for birth and beyond. MamaWell by FIT4MOM is the ultimate prenatal and postpartum wellness guide. Learn how to safely move throughout your pregnancy and nourish your body and spirit while you gather knowledge from top pre- and post-natal experts!
Your enrollment includes 42 weeks of exercise videos, birth preparation and nutritional guidance, customized for each week of your pregnancy. PLUS - a private Facebook group!
FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!
Fit4Baby® classes are not currently offered. Stay tuned for future sessions!