• classesHeader2.jpg

Classes

Filter services: All Classes Courses

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self-care in a supportive and encouraging environment.

more

Strides 360 promises a heart­-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!

more

Body Boost is a high-intensity interval training (HIIT) workout designed to challenge, empower and energize you. Combining cardio, strength training, core work and meditation, this total body workout will boost your physical and mental well-being. This 60-minute class is just for you and will leave you feeling refreshed and recharged for motherhood and all that comes with it.

more

Bring your husband (or a partner) and join us for Dad-urday Saturday! This 60-minute workout consists of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Meet us on the basketball courts at Glen Meadow Park.

more

Take your running to the next level with our 8 week guided training program for ALL levels. Whether you’re training for a specific running goal, looking to beat your PR, or simply want the support and structure of a run-training program, we provide at-home and in-person opportunities to train, learn, and connect!

This session runs from August 28 - October 22, with Race Day on October 22. We'll be running the Gourdy's Pumpkin Run 5K in Akron.

Run Club+ is an 8-week training program which includes:
• Detailed Training Plans
• Four Live Training Sessions (dates include August 28, September 11, October 2, and October 16)
• Eight Class Pass to attend any of our fitness classes (any format)
• Support and progress check-ins from your Run Club Coach
• Access to Exclusive Facebook Accountability Group
• Tips for Getting Started

• Nutrition Tips for fueling during training

You'll cap off the 8 weeks by completing the Gourdy's Pumpkin Run (5K) in downtown Akron. Race registration is not included and will need to be purchased separately.

more